LesMills BODYPUMP

The fastest and most popular way in the world to be in shape using weights and bars. A program of muscle strengthening, tightening and burning of calories for everyone.

LesMills BODYCOMBAT

A combination of martial arts within a pre-choreographed aerobic program

gymnastics.

TRX Suspension Training

The TRX Suspension Trainer is a unique training system that utilizes gravity and body weight and offers hundreds of exercises. The athlete has control over how much intensity he wants to exercise for each exercise, adjusting the position of his body. In this way the athlete can increase or decrease the resistance.

Circuit Training

In recent years circular training has gained ground and many fanatical fans. This is because circular workout is ideal to start after a short abstinence. Activate the maximum number of muscles in a short time. Circular workout can be adapted to different levels and can be used for different goals.

BAND - IT

NEW CLASS!

Exercise with rubber bands can really change your body, help you burn calories and strengthen your muscles. The exercises you can do are many and varied. They adapt to your personal condition, since the power needed for each repetition depends on the length of the band. Progressive resistance is the secret to the safety of muscle groups and ligaments from injury. There are no violent and abrupt contractions of muscle groups, precisely because of the progressiveness of the resistance, and this means that no abrupt pressure is exerted on the joints.

LesMills RPM

45 minutes workout with a specially designed indoor bicycle, in intense musical rhythms. Your trainer will take you on a 20-25 km journey, in a variety of high-speed routes.

LesMills CXWORX

You are looking for a short, efficient workout program that will inspire you to target higher and cause your physical condition as you strengthen and do you energise your body? With emphasis on trunk, abdominal and back muscles, CXWORX ™ is for you!

Pilates

Pilates improves flexibility, strength and develops control throughout the body. Emphasis on aligning, breathing, developing a strong core and improving coordination and balance.

Last One Standing

Last One Standing is a class that will not only help you reach your limits but also to overcome them. It combines simple and at the same time effective exercises for your whole body using resistors, bands and body weight. Exercises target muscle strength, body stamina and fat burning. Work out for 50 minutes with tension and relax for 10 minutes with stretching and resting.

BODYATTACK

NEW CLASS!

BODYATTACK™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. A LES MILLS™ instructor will pump out energizing tunes and lead you through the workout – challenging your limits in a good way, burning up to 725 calories and leaving you with a sense of achievement. BODYATTACK is available as either a 55, 45 or 30-minute workout.

LesMills SPRINT

Take your training to the next level with this 30-minute workout on a bike in a specially designed indoor room that was created to offer a unique experience. Intensive workout for quick results with the most up-to-date schedule.

LesMills GRIT

30-minutes of high intensity, intermittent workout, designed to improve strength and build lean muscle mass. Take the fat burning process for the next 38 hours on other levels!

ZUMBA

Zumba is a fitness program combining Latin and international music with dance moves. Zumba classes include intervals - alternating from fast to slow rhythm.  In a Zumba class, a person can burn between 500-1000 calories, depending on the intensity to be given.

Functional Cross Training

NEW CLASS!

Functional Cross Training is a program that helps with cardiovascular and respiratory endurance, strength, agility, balance, coordination and movement accuracy. 

This program aims to make you go beyond your limits and test you while exercising the last muscle fiber of your body, so that you can build a body that can do anything!