LesMills BODYPUMP

The fastest and most popular way in the world to be in shape using weights and bars. A program of muscle strengthening, tightening and burning of calories for everyone.

LesMills BODYCOMBAT

A combination of martial arts within a pre-choreographed aerobic program

gymnastics.

TRX Suspension Training

The TRX Suspension Trainer is a unique training system that utilizes gravity and body weight and offers hundreds of exercises. The athlete has control over how much intensity he wants to exercise for each exercise, adjusting the position of his body. In this way the athlete can increase or decrease the resistance.

Circuit Training

In recent years circular training has gained ground and many fanatical fans. This is because circular workout is ideal to start after a short abstinence. Activate the maximum number of muscles in a short time. Circular workout can be adapted to different levels and can be used for different goals.

LesMills RPM

45 minutes workout with a specially designed indoor bicycle, in intense musical rhythms. Your trainer will take you on a 20-25 km journey, in a variety of high-speed routes.

LesMills CXWORX

You are looking for a short, efficient workout program that will inspire you to target higher and cause your physical condition as you strengthen and do you energise your body? With emphasis on trunk, abdominal and back muscles, CXWORX ™ is for you!

Pilates

Pilates improves flexibility, strength and develops control throughout the body. Emphasis on aligning, breathing, developing a strong core and improving coordination and balance.

Last One Standing

Last One Standing is a class that will not only help you reach your limits but also to overcome them. It combines simple and at the same time effective exercises for your whole body using resistors, bands and body weight. Exercises target muscle strength, body stamina and fat burning. Work out for 50 minutes with tension and relax for 10 minutes with stretching and resting.

LesMills SPRINT

Take your training to the next level with this 30-minute workout on a bike in a specially designed indoor room that was created to offer a unique experience. Intensive workout for quick results with the most up-to-date schedule.

LesMills GRIT

30-minutes of high intensity, intermittent workout, designed to improve strength and build lean muscle mass. Take the fat burning process for the next 38 hours on other levels!

ZUMBA

Zumba is a fitness program combining Latin and international music with dance moves. Zumba classes include intervals - alternating from fast to slow rhythm.  In a Zumba class, a person can burn between 500-1000 calories, depending on the intensity to be given.

Fit Balls

A workout program that aims to work the better functionality and movement on all body parts and muscles. It combines strength training, muscular endurance, balance as well as aerobic exercise. Exercise with the ball improves posture, helps strengthen muscles, and increases flexibility.