The fastest and most popular way in the world to be in shape using weights and bars. A program of muscle strengthening, tightening and burning of calories for everyone.

A combination of martial arts within a pre-choreographed aerobic program

gymnastics.

Pilates improves flexibility, strength and develops control throughout the body. Emphasis on aligning, breathing, developing a strong core and improving coordination and balance.

Functional Cross Training is a program that helps with cardiovascular and respiratory endurance, strength, agility, balance, coordination and movement accuracy. 

This program aims to make you go beyond your limits and test you while exercising the last muscle fiber of your body, so that you can build a body that can do anything!

NEW!!
Strength & Sweat is a Full Body Fitness program that aims at muscle strengthening, improving fitness and reducing body fat. The above goals are achieved through Functional Training as well as the continuous supervision by a Personal Trainer. In the 1-hour sessions, specialized equipment is used, such as the Technogym Skill Run, Rowing machine, Air Bike, Ski Machine and others. Wide variety of exercises and adaptation to all levels and needs.

45 minutes workout with a specially designed indoor bicycle, in intense musical rhythms. Your trainer will take you on a 20-25 km journey, in a variety of high-speed routes.

30-minutes of high intensity, intermittent workout, designed to improve strength and build lean muscle mass. Take the fat burning process for the next 38 hours on other levels!

Zumba is a fitness program combining Latin and international music with dance moves. Zumba classes include intervals - alternating from fast to slow rhythm.  In a Zumba class, a person can burn between 500-1000 calories, depending on the intensity to be given.

Exercise with rubber bands can really change your body, help you burn calories and strengthen your muscles. The exercises you can do are many and varied. They adapt to your personal condition, since the power needed for each repetition depends on the length of the band. Progressive resistance is the secret to the safety of muscle groups and ligaments from injury. There are no violent and abrupt contractions of muscle groups, precisely because of the progressiveness of the resistance, and this means that no abrupt pressure is exerted on the joints.

Take your training to the next level with this 30-minute workout on a bike in a specially designed indoor room that was created to offer a unique experience. Intensive workout for quick results with the most up-to-date schedule.

The TRX Suspension Trainer is a unique training system that utilizes gravity and body weight and offers hundreds of exercises. The athlete has control over how much intensity he wants to exercise for each exercise, adjusting the position of his body. In this way the athlete can increase or decrease the resistance.

In recent years circular training has gained ground and many fanatical fans. This is because circular workout is ideal to start after a short abstinence. Activate the maximum number of muscles in a short time. Circular workout can be adapted to different levels and can be used for different goals.

BODYATTACK™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. A LES MILLS™ instructor will pump out energizing tunes and lead you through the workout – challenging your limits in a good way, burning up to 725 calories and leaving you with a sense of achievement. BODYATTACK is available as either a 55, 45 or 30-minute workout.