#STAYSAFE #STAYFIT #STAYACTIVE

Don't worry! We are here!
Our trainers have prepared special full workout programs for you that you can follow at the safety of your own home. Keep your body alert and keep moving!

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We are waiting for your suggestions! Send us or tag us on your own videos following our special workout programs.

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Check out our exercise programs below and contact us for more exercises or any questions you might have. 

1.CIRCUIT TRAINING

Program by Panayiotis K.
Program by Panayiotis K.

Program by Doros C.
Program by Doros C.

Program by Panayiotis K.
Program by Panayiotis K.

Program by Panayiotis K.
Program by Panayiotis K.

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2.BEGINNERS TRAINING

Program by Panayiotis K.
Program by Panayiotis K.

Program by Panayiotis K.
Program by Panayiotis K.

Program by Panayiotis K.
Program by Panayiotis K.

Program by Panayiotis K.
Program by Panayiotis K.

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3.ADVANCED TRAINING

Program by Panayiotis K.
Program by Panayiotis K.

Program by Panayiotis K.
Program by Panayiotis K.

Program by Andreas Z.
Program by Andreas Z.

Program by Panayiotis K.
Program by Panayiotis K.

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4.FULL BODY TRAINING

Program by Giorgos M.
Program by Giorgos M.

Programs by Andreas Z.
Programs by Andreas Z.

Program by Salomi P.
Program by Salomi P.

Program by Giorgos M.
Program by Giorgos M.

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5.WARM UP & STRETCHING

DF STATFIT_PROGRAMS-33
DF STATFIT_PROGRAMS-33

DF STATFIT_PROGRAMS-32
DF STATFIT_PROGRAMS-32

DF STATFIT_PROGRAMS-33
DF STATFIT_PROGRAMS-33

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