#STAYSAFE #STAYFIT #STAYACTIVE
Don't worry! We are here!
Our trainers have prepared special full workout programs for you that you can follow at the safety of your own home. Keep your body alert and keep moving!
We are waiting for your suggestions! Send us or tag us on your own videos following our special workout programs.
Check out our exercise programs below and contact us for more exercises or any questions you might have.
1.CIRCUIT TRAINING
Program by Panayiotis K.
Program by Doros C.
Program by Panayiotis K.
Program by Panayiotis K.
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2.BEGINNERS TRAINING
Program by Panayiotis K.
Program by Panayiotis K.
Program by Panayiotis K.
Program by Panayiotis K.
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3.ADVANCED TRAINING
Program by Panayiotis K.
Program by Panayiotis K.
Program by Andreas Z.
Program by Panayiotis K.
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4.FULL BODY TRAINING
Program by Giorgos M.
Programs by Andreas Z.
Program by Salomi P.
Program by Giorgos M.
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5.WARM UP & STRETCHING
DF STATFIT_PROGRAMS-33
DF STATFIT_PROGRAMS-32
DF STATFIT_PROGRAMS-33
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